What brought you to Pilates?
E: I’ve always enjoyed all forms of movement, but I fell in love with Pilates because it goes beyond the physical. It’s creative, fun, and the powerful connection between breath and movement has such a positive impact on the mind.
C: I practiced Yoga for quite some time and injured my back. I needed to find a new way to get stronger without putting undue strain on my body. The controlled approach of Pilates helped me gradually build strength and recover. I fell in love with the practice ever since.
Describe a Studio Mouvoir class in three words.
E: Energetic, Dynamic and Fun.
C: Challenging, Fun and creative.
Can you share a lesson you’ve learned since designing your own space?
E: Outsource where you can and take time for yourself along the way.
C: Don’t rush it! Sit with the ideas for a while before making any decisions.
What’s one piece of advice for a Pilates newcomer?
E: Relax, have fun and try not to overthink it.
C: Breath!
Five Favourites:
Song?
E: Missing [ Todd Terry Remix ] – Everything but the girl
C: Blood Moon – Feater
Snack?
E: Loco Love Chocolate with an Orchard Street smoothie
C: Any AP Bakery treat.
Coffee order?
E: Almond Matcha
C: Almond Latte
Stress relief?
E: Movement, Sauna, Big bowl of Pasta with a movie and a glass of wine.
C: Pilates Class, Sauna, Run
Destination?
E: Japan
C: Bordeaux!
